The psychological interventions we offer include:
- Psychodynamic Therapy
- Emotion & Solution Focused Therapies
- Cognitive Behaviour Therapy CBT
- Mindfulness and Relaxation Therapies for Anxiety
- Motivational Interviewing for Addictions
- “Healthy at Every Size” Binge Eating Disorder Therapy
- Sleep Hygiene (For issues with Insomnia or Bi-polar)
- Couples Therapy(Genogram – Psychodynamic, Structural, Systems)
- Coaching – Emotional Intelligence Approach with Communication Skills Strategies
Client Presentations Treated Include
Relaxation Therapies:
- Guided Visual Relaxation,
- Progressive Muscle Relaxation,
- Diaphragmatic Breathing Techniques,
- Psycho education of Flight Fight Response; the amygdala and the parasympathetic nervous system.
- Mindfulness & Meditation.
Interventions will be chosen relevant to your presenting issue and will be described before being commenced so you have informed consent.
