Are you anxious? Flight, Fight or Freeze are common reactions to fear. Fear alters our thinking showing in Panic and Catastrophising. It can lead to feelings of distress, guilt and unease that if felt long enough bring down mood, undermine self-esteem with feelings of loss of control. CBT, REBT, Relaxation Therapies and psychodynamic work can help you look at the source of your fear and manage it. Knowledge is power and once you understand your fear response you’re in a powerful position to make change.